MegBurns

August 27, 09

weightwatchers:

Whoa, I’m obviously crap at maintaining this blog, but I’m trying!

Morning:

• Yogurt (2)
• banana (2)

Lunch

• 6” Turkey SUb (6)

Total: 10
Left: 13

I can tell you from experience that you will be most successful on WW if you a) switch it up and b) eat more (more food, and more often). You will feel satisfied and will be much more likely to stay on plan. Use and abuse 0 point foods. I stuff my pita at lunch all the way to the MAX with leafy green spinach and other delish veggies. It keeps me really full and it’s easy to switch it up with different toppings.

And the fact that you went over yesterday is FINE! That’s what weekly extra points are for! Let yourself enjoy what you want for a day, just incorporate it into the plan. I thought I’d post my sample day from Tuesday just to give you a few options on how to keep it interesting:

Breakfast: 3 pt.

• WW Yogurt (1)
• 1 2/3 Tbsp. Honey Crunch Wheat Germ (1)
• 3/4 cup Newman’s own Honey Flax Cereal (1!)

Lunch: 6 pt.

• WW Whole wheat pita (1)
• Turkey (1)
• 1/4 Avocado (2)
• Reduced Fat Cheddar cheese (2)
• Baby Spinach, Tomato, Red Onion, and lost of fun spices (0!)
• Side of sliced cucumbers with lime juice & mint (0)

Snacks: 4 pt.

• Banana (2)
• Multigrain crisps w/ salsa (2)

Dinner: 9 pt.

• Lemon chicken (3)
• Roasted Rosemary potatoes (3)
• Grilled asparagus & portabello mushroom w/ balsamic reduction (0!)
• Wine summer wine with 1/4 cup raspberries (2)

Dessert: 2 pt.

• WW mint chocolate chip ice cream (2)

Total: 23 pt.

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   I can tell you from experience that you will be most successful on WW if you a) switch it up and b) eat more (more food,...

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